Weigh In record (no journal entry) for 31 January 2021
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1208 kcal
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Fat: 56.87g | Prot: 69.34g | Carbs: 103.19g.
Breakfast: Чистая Линия Мацони, Гречка Отварная. Lunch: Творог 5%, Голубика. Dinner: Гречка Отварная, Чистая Линия Мацони. Snacks/Other: Фундук Фундук, Chikalab Chikapie Milk Chocolate + Milk Butter . more...
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Losing 1.4 kg a Week
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Aysha Shaxmanova's Weight History
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