Weigh In record (no journal entry) for 31 January 2021
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44.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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356 kcal
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Fat: 6.47g | Prot: 26.81g | Carbs: 46.99g.
Breakfast: Exquisa Fiocchi di Latte, Bianchi Zucca Cotta a Vapore, Pane di Segale, Caffè (dalla Moca). Lunch: Bennet Lattuga Iceberg , Bonduelle Misticanza. Dinner: Porri. more...
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Gaining 0.7 kg a Week
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