Weigh In record (no journal entry) for 31 January 2021
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1996 kcal
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Fat: 69.54g | Prot: 110.31g | Carbs: 228.66g.
Breakfast: East Bali Cashews Granola with Cashews Rosella Cinnamon, MEG Keju Slice, Bimoli Minyak Goreng, Ikan Tuna Panggang, Roti Multigrain, Ultra Milk Susu UHT Low Fat, Brownies. Lunch: Wingstop Louisiana Rub, Santan, Kacang Panjang Hijau, Tahu, Nasi Putih, Kartika Sari Pisang Bolen. Dinner: Ellenka Fiber Creme, Kentang (Daging dan Kulit), Smoked Beef Brisket, Fitlife DietPRO. Snacks/Other: Bubur Kacang Hijau, Biokul Yogurt Plain, Nanas. more...
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Gaining 1.4 kg a Week
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