|
14:48軟便劑3
|
47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1581 kcal
|
Fat: 20.38g | Prot: 57.79g | Carbs: 301.94g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）, 橘子果醬. Lunch: 五木 麵條. Dinner: 飯糰, 無糖豆漿. Snacks/Other: 芭樂, 棗子, 全聯 日式草莓大福, 柑橘. more...
|
Gaining 3.5 kg a Week
|
|
|