Weigh In record (no journal entry) for 31 January 2021
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1521 kcal
|
Fat: 62.63g | Prot: 88.05g | Carbs: 147.36g.
Breakfast: Aldi Runderrookvlees, Danone Hüttenkäse , Leev Linzen Wafel, Hopla Spekkies, Activia Pruim, AH Spelt Eierkoeken, Deluxe Banoffee. Lunch: Jam, AH Magere Franse Kwark, Roquefort of Blauwe Kaas, Leev Linzen Wafel, Aldi Runderrookvlees, Danone Hüttenkäse , No Fairytales Bieten Tortilla. Dinner: Kipschnitzel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|