pirsu33's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

59.3 kg Lost so far: 9.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

732 kcal

Fat: 28.89g | Prot: 60.74g | Carbs: 61.28g. Breakfast: Proteinocean Whey Protein Bisküvi, Proteinocean Whey Protein Bisküvi, Kahve (Demlenmiş). Dinner: Ekler, Sebzeli Tavuk Yemeği, Zeytinyağlı Brokoli, Altınkılıç Kefir. Snacks/Other: Cennet Meyvesi, Doğadan Yeşil Çay(Sade). more...

1750 kcal

Exercise: Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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pirsu33's Journal, 31 Jan 21

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