Weigh In record (no journal entry) for 31 January 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1084 kcal
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Fat: 42.58g | Prot: 100.83g | Carbs: 82.12g.
Breakfast: Ашан Сыр Российский 50%, Овсяноблин, Maxler Протеин Pro Blend. Lunch: Maxler Протеин Pro Blend, Зеленое Яблоко, Куриный Суп. more...
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Losing 1.4 kg a Week
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all capone's Weight History
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