Weigh In record (no journal entry) for 31 January 2021
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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647 kcal
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Fat: 38.00g | Prot: 11.00g | Carbs: 67.00g.
Lunch: Costco 科克蘭無調味綜合堅果, 小潘 鳳凰酥. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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