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體脂肪:26.8% | BMI:24.7
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1231 kcal
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Fat: 42.46g | Prot: 60.73g | Carbs: 156.85g.
Lunch: 芭樂, 豬里肉（柳肉，瘦肉）, 苦茶油(茶匙), 大成 鐵人牌維他營養麵, 蔥蛋. Dinner: 綠豆, 芭樂, 燙青菜. Snacks/Other: 異生菌優酪乳 無加糖, 桂格(Quaker) 大燕麥片(即沖即食), 高品質鮮乳. more...
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1667 kcal
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Exercise:
健身環 - 1 hour, 室內腳踏車 - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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 Comments
31 Jan 21 by member: 碳燒拿鐵
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31 Jan 21 by member: yin殷
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