Weigh In record (no journal entry) for 31 January 2021
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51.7 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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534 kcal
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Fat: 36.27g | Prot: 21.10g | Carbs: 36.28g.
Lunch: 아보카도, GS25 반숙란, 서브웨이 에그마요, 단호박찜, 상하치즈 체다 슬라이스 더블업 (18g), 통밀빵 토스트. more...
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Losing 0.7 kg a Week
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