Weigh In record (no journal entry) for 29 October 2013
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70 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2013:
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1436 kcal
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Fat: 46.32g | Prot: 69.59g | Carbs: 187.14g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, La Serenísima Leche Descremada, Oroweat Pan de Cereales (Avena, Trigo, Chía y Lino). Lunch: Mayonesa, Kanikama, Atún en Aceite (Enlatado), Zanahoria, Tomates, Arroz Blanco. Dinner: Aceite de Oliva, Oroweat Pan de Cereales (Avena, Trigo, Chía y Lino), Hellmann's Mayonesa Light, Hamburguesa de Pollo, Huevo Duro, Patatas Cocidas. Snacks/Other: SanCor Dulce de Leche, SanCor Flan Casero Light, La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, La Serenísima Queso Port Salut Light, Bimbo Pan Arabe, Cereal, Ser Yogur Colchón Frutilla, Banano. more...
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2595 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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chica_lights's Weight History
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