Weigh In record (no journal entry) for 31 January 2021
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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682 kcal
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Fat: 13.19g | Prot: 58.26g | Carbs: 87.37g.
Breakfast: 양상추, 방울 토마토, 훈제 닭가슴살, 새송이버섯, 찐단호박, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 미주라 통밀도넛, 코카콜라 제로콜라, 양반 쇠고기죽, 오뚜기 스위트콘. Snacks/Other: 후디스 그릭요거트 무설탕 저지방. more...
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Losing 2.8 kg a Week
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wndud9965's Weight History
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