Weigh In record (no journal entry) for 31 January 2021
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47.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1054 kcal
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Fat: 67.46g | Prot: 79.07g | Carbs: 37.27g.
Lunch: 牛肉, 高麗菜. Dinner: 全聯 牛番茄, 核桃, 杏仁, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 5.6 kg a Week
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thinner1234's Weight History
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