Weigh In record (no journal entry) for 30 January 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1299 kcal
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Fat: 57.85g | Prot: 63.12g | Carbs: 146.66g.
Lunch: 馬可先生 紅茶豆漿, 馬可先生 伯爵奶酥雜糧貝果. Dinner: Subway 嫩雞沙拉捲餅. Snacks/Other: 愛爾蘭瘋薯 奶香蕈菇薯條, 無糖鮮奶茶, 義美 高纖全豆豆奶（無加糖）. more...
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Losing 0.7 kg a Week
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may181876's Weight History
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