b.kyeongkim's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

55 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1039 kcal

Fat: 22.21g | Prot: 27.23g | Carbs: 109.52g. Lunch: 중식 볶음밥. Dinner: 유니시티 린 컴플리트, 유니시티 바이오스 라이프 이 에너지. Snacks/Other: 스타벅스 (Starbucks) 올리브 바닐라 크림 케이크, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

1412 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, 서서하는 스트레칭 - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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b.kyeongkim's Journal, 31 Jan 21

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