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jultte
Journal
31 Jan 21
jultte's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
54.8 kg
Lost so far:
5.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
620 kcal
Fat: 41.72g | Prot: 19.04g | Carbs: 50.80g.
Breakfast:
Cabbage , Olive Oil , Mustard, Onions , Tomatoes, Mayonnaise .
Lunch:
Dried Chia Seeds , Marks & Spencer Natural Yogurt.
Snacks/Other:
Peanut Butter.
more...
1401 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jultte's Weight History
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