Weigh In record (no journal entry) for 31 January 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1265 kcal
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Fat: 39.40g | Prot: 65.20g | Carbs: 168.83g.
Breakfast: 커클랜드 메이플 시럽, Navitas 카카오닙스, 코스트코 무지방 그릭요거트. Lunch: 두부된장국, 흑미밥, 삼치구이. Dinner: 바나나, 사과, 케일. Snacks/Other: 아이스라떼, 무화당 생크림롤, 까눌레. more...
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Losing 2.8 kg a Week
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seulmi2014's Weight History
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