Weigh In record (no journal entry) for 29 October 2013
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2184 kcal
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Fat: 102.87g | Prot: 85.86g | Carbs: 228.44g.
Breakfast: Masa de Hojaldre, Ideal Pan Blanco, Huevo Revuelto. Lunch: Jugo de Manzana, Pepino (Pelado), Tomates, Carne de Cerdo, Arroz Blanco. Dinner: Regimel Mermelada Mora, Mantequilla, Bizcocho, Pastel Hecho con Arroz Glutinoso y Fríjoles Secos, Galletas Saltinas. Snacks/Other: Pastel de Queso, Mandarinas, Pastel de Carne con Pollo o Pavo. more...
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1450 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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