Weigh In record (no journal entry) for 31 January 2021
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1394 kcal
|
Fat: 63.66g | Prot: 96.82g | Carbs: 120.34g.
Breakfast: Quaker Instant Oatmeal, Tahu Kukus, Herbalife F1 Nutritional Shake Mix. Lunch: Kelapa, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Tahu Kukus. Dinner: ABC Kecap Manis, Sambal Goreng, Bimoli Minyak Goreng, Tahu Kukus, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Jambu Air. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|