Weigh In record (no journal entry) for 30 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1381 kcal
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Fat: 58.63g | Prot: 70.00g | Carbs: 153.86g.
Breakfast: Ervilhas Cozidas, Batatas (sem Casca, com Sal, Cozido), Azeite, Brócolos, Atum em Água (Enlatado). Lunch: Banana, Manteiga, Papo Seco. Dinner: Cenouras, Brócolos, Ovo Cozido, Minipreço Iogurte Natural. Snacks/Other: Maçãs Granny Smith. more...
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Gaining 0.1 kg a Week
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Brunolisboa's Weight History
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