Weigh In record (no journal entry) for 31 January 2021
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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258 kcal
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Fat: 9.60g | Prot: 22.30g | Carbs: 20.80g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. more...
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Gaining 0.7 kg a Week
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