Weigh In record (no journal entry) for 30 January 2021
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1919 kcal
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Fat: 74.94g | Prot: 91.44g | Carbs: 226.24g.
Breakfast: Market Pantry Blackberry Jam, Wonder Enriched White Bread, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Gefen Ramen Noodles. Dinner: Fresh & Easy Beef Chili with Beans, Mushrooms, Kraft Shredded Sharp Cheddar Cheese. Snacks/Other: Whipped Cream (Pressurized Container), Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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Losing 4.8 kg a Week
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melissaconner36's Weight History
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