Weigh In record (no journal entry) for 30 January 2021
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123.1 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2487 kcal
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Fat: 179.48g | Prot: 57.50g | Carbs: 190.87g.
Breakfast: Huevo, Tortillas de Maíz, Chimex Jamón de Pavo, Té Verde, Tomates, Clara de Huevo. Lunch: Milpa Real Totopos de Maiz, Aguacate, Milpa Real Totopos de Maiz, Aguacate. Dinner: Hamburguesa de Pollo, Mostaza, Queso Manchego, Chimex Jamón de Pavo, Bimbo Pan Cero Cero. Snacks/Other: Café Descafeinado, Splenda Endulzante sin Calorías, Gamesa Galletas Marias. more...
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Losing 2.5 kg a Week
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