Weigh In record (no journal entry) for 30 January 2021
|
60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
565 kcal
|
Fat: 22.14g | Prot: 53.62g | Carbs: 40.50g.
Lunch: Itambé Creme de Leite Leve, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Max Titanium Top Whey 3W Sabor Leite , Batavo Iorgute Natural Integral, Laranja Pêra. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arlene Lino's Weight History
|