Weigh In record (no journal entry) for 28 January 2021
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64.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1652 kcal
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Fat: 65.94g | Prot: 113.59g | Carbs: 152.40g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Valio Profeel Proteiinivanukas Suklaa-Toffee, Foodin Granola Bar Berry Bliss, Provena Gluteeniton Pikapuuro Vadelma. Dinner: Lohikeitto. Snacks/Other: Porkkanat, Porkkanat, Paistettu Kananmuna, Kananmunan Valkuainen, Tomaatit, Valio Oltermanni 17%, Oivariini Oivariini, Rainbow Gluteeniton Sämpylä. more...
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2086 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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