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OK. I know I have said this A LOT in the last couple months. However I have to get myself motivated to lose the rest of the weight. I did so good last year I have to get moving again. The weight is slowly going up up up.
I have a date to go walking after work today. YEAH!!!!!!
Small steps.....
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80.9 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1598 kcal
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Fat: 57.78g | Prot: 82.91g | Carbs: 165.04g.
Breakfast: Whole Wheat Tortilla, Vanilla Biscotti, Organic Cane Sugar, 2% Reduced Fat Milk, Onions, Egg. Lunch: Grapefruit, Pure Leaf Sweet Tea, Salami, Light Creamy Swiss Cheese Wedges. Dinner: Onions, Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Frozen Daiquiri, Extra Crunchy Peanut Butter, Vanilla Ice Cream, Triscuit Reduced Fat Crackers, Peppermint Pattie (Fun Size). more...
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2392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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