Weigh In record (no journal entry) for 30 January 2021
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1355 kcal
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Fat: 59.86g | Prot: 54.54g | Carbs: 153.19g.
Breakfast: Marilan Bolacha Água e Sal, Aurora Salame, Italac Leite Integral, Queijo Branco, Fugini Amendocrem, Panco Bisnaguinha. Lunch: Tilápia, Jiló, Laranjas, Arroz com Lentilhas. Dinner: Aurora Salame. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
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Losing 1.4 kg a Week
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melocotonto's Weight History
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