Weigh In record (no journal entry) for 11 January 2021
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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796 kcal
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Fat: 34.10g | Prot: 49.95g | Carbs: 71.76g.
Breakfast: Sadia Deline, Ovo, Café com Açúcar, Cuscuz (Cozido). Lunch: Nestlé Leite em Pó Ninho, Banana Prata, Abobrinha, Carne Moída Refogada, Ovo. more...
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Gaining 0.9 kg a Week
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