Weigh In record (no journal entry) for 30 January 2021
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85 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2117 kcal
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Fat: 128.66g | Prot: 93.51g | Carbs: 87.32g.
Breakfast: La Paulina Queso Danbo, Huevo, Aguacate, Champiñones, Veneziana Pan Trisalvado Light, Café, Aceite de Oliva, La Serenísima Leche Descremada. Lunch: Tomates Rojos, SanCor Queso Pategras, Huevo, Aguacate, Fargo Pan de Salvado. Dinner: Queso Gouda, Arcor Turrón de Maní, Nueces, Almendras, Tomates Cherry, Aceite de Oliva, Vino Tinto de Mesa, SanCor Queso Pategras, Paladini Salamin Picado Grueso. Snacks/Other: YoPro Yogur, Mate Amargo. more...
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2695 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alejoaguirre's Weight History
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