Weigh In record (no journal entry) for 28 January 2021
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78.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2143 kcal
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Fat: 100.43g | Prot: 61.39g | Carbs: 238.88g.
Breakfast: Aldi Brot, Schmälzle Geflügel Wiener, Hosta Mr. Tom, Kinder Riegel Mini, Aldi Brot, Kerrygold Extra Ungesalzen, Yumurta. Lunch: Moss Käsebrötchen, Mandalina, Yeşil Elma. more...
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Losing 4.2 kg a Week
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sabinkarimli's Weight History
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