Weigh In record (no journal entry) for 30 January 2021
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78.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2198 kcal
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Fat: 93.66g | Prot: 87.65g | Carbs: 249.08g.
Breakfast: Et, Aldi Brot, Penny Markt Grillbrot, Kinder Riegel Mini, Kerrygold Extra Ungesalzen, Yumurta. Lunch: Elma, Рот Фронт Карамель Лимонная, Mandalina. more...
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Losing 1.4 kg a Week
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sabinkarimli's Weight History
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