Weigh In record (no journal entry) for 30 January 2021
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90 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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682 kcal
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Fat: 36.03g | Prot: 48.56g | Carbs: 31.09g.
Breakfast: Ovo Mexido. Lunch: Qualitá Tomate Grape, Pão de Açúcar Brócolis Alho e Óleo, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 6.1 kg a Week
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Bruna Tamaki's Weight History
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