Yesterday, IF, 130 protein, 101 fat, 51 carbs, low carb tortilla wrap, muscle milk, unwich, butter, olives, peppers with spinach dip, progranola, nuts before bed
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71.6 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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