Weigh In record (no journal entry) for 30 January 2021
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1064 kcal
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Fat: 30.26g | Prot: 104.09g | Carbs: 96.15g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 永辉 瘦牛肉, 肌肉小王子 全麦面包, 平菇, 芹菜. Dinner: 肌肉小王子 全麦面包, 猪里脊肉（里脊肉）, 平菇, 鸡胗, 茼蒿. Snacks/Other: 提子, 橘子. more...
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2619 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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