Weigh In record (no journal entry) for 30 January 2021
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68.2 kg
Lost so far: 49.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1099 kcal
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Fat: 56.81g | Prot: 63.19g | Carbs: 87.78g.
Lunch: Frimesa Linguiça de Pernil, Qualitti Coxa e Sobrecoxa, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido, Milho Verde Cozido. Dinner: Frimesa Linguiça de Pernil , Qualitti Coxa e Sobrecoxa, Ovo Cozido. Snacks/Other: Pepeta Bolacha Amanteigada, Milho Verde Cozido, Queijo Branco, Pão Francês sem Miolo, Sorvete de abacate e cacau. more...
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2609 kcal
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Exercise:
Cleaning - 1 hour, Bicicleta na rua - 24 minutes, Esteira/corrida - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Michele_23's Weight History
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