Weigh In record (no journal entry) for 30 January 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2923 kcal
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Fat: 91.68g | Prot: 235.04g | Carbs: 278.34g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Piracanjuba Leite Semidesnatado, DIA Presunto Cozido Fatiado, Tirolez Requeijão Cremoso, Prezunic Queijo Prato, Pão Francês. Lunch: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Panco Pão de Hamburguer. Snacks/Other: Bolo de cara e aveia com cenoura, Profit Supreme Whey, Profit Whey Isolate Protein Mix, Piracanjuba Leite Semidesnatado . more...
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Gaining 6.3 kg a Week
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diegorossi's Weight History
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