Weigh In record (no journal entry) for 30 January 2021
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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392 kcal
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Fat: 18.95g | Prot: 31.62g | Carbs: 22.09g.
Breakfast: Café, Horneaditos Tostadas Integrales. Lunch: Pepsi Pepsi Light, Pernil de Pollo. Dinner: Pepsi Pepsi Light. more...
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Losing 1.2 kg a Week
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ocidarraga's Weight History
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