Weigh In record (no journal entry) for 30 January 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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326 kcal
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Fat: 6.82g | Prot: 30.52g | Carbs: 33.27g.
Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Contra-filé Grelhado. more...
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Losing 0.7 kg a Week
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shakedani's Weight History
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