Weigh In record (no journal entry) for 30 January 2021
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85.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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789 kcal
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Fat: 35.48g | Prot: 50.81g | Carbs: 52.20g.
Breakfast: Bauducco Torrada Tradicional. Lunch: Bauducco Torrada Tradicional, Coca-Cola Coca-Cola Zero, Vinho Tinto de Mesa, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Polenguinho Polenguinho Pocket Light, RAR Queijo Grana Padano. Snacks/Other: Abacate, Elemento Puro Wheydop Baunilha Caramelizada, Piracanjuba Leite Desnatado. more...
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Losing 0.4 kg a Week
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Vidinha1's Weight History
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