Weigh In record (no journal entry) for 30 January 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2518 kcal
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Fat: 130.90g | Prot: 67.74g | Carbs: 266.70g.
Breakfast: Grandiet Galletas de Arroz Integral, Cachamate Yerba Mate Siluetplus. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Tía Maruca Bizcochos con Grasa. Dinner: Carrefour Galletitas Dulces, Soriano Palmeritas. more...
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Losing 8.4 kg a Week
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