Weigh In record (no journal entry) for 30 January 2021
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89.2 kg
Lost so far: 12.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1343 kcal
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Fat: 50.69g | Prot: 108.05g | Carbs: 115.74g.
Breakfast: Kellogg's Cracker Integral Quinoa e Chia, Ovo Mal Cozido, Queijo Parmesão (Ralado), Açúcar Mascavo. Lunch: Peixe no Forno ou Grelhado, Couve Manteiga Refogada, Cebolas Maduras Cozidas, Almeirão, Alface Americana, Cenouras, Beterrabas. Dinner: President Queijo Mussarela, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Banana, Açúcar Mascavo, Laranja Pêra. more...
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2641 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alfredo Zito's Weight History
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