Weigh In record (no journal entry) for 30 January 2021
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111 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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677 kcal
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Fat: 23.28g | Prot: 32.47g | Carbs: 80.10g.
Breakfast: Unox Knakworst , Ah Vrij van Gluten Muesli, AH Chiazaad, AH Magere Kwark Vrij Van Lactose, Kiwi. Lunch: C1000 Jonge Goudse Kaas 48+, Damhert Beschuit, Yam Bruin Broodje, Komkommer (Geschild), Jumbo Chocopasta Puur. more...
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Losing 1.4 kg a Week
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maaikemep's Weight History
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