Weigh In record (no journal entry) for 30 January 2021
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100 kg
Lost so far: 16 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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840 kcal
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Fat: 20.23g | Prot: 39.78g | Carbs: 129.79g.
Lunch: Carrefour Pan Mignon, Cagnoli Mortadela. Dinner: Guiso de Lentejas, Carrefour Pan Mignon. more...
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Gaining 0.2 kg a Week
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