Weigh In record (no journal entry) for 30 January 2021
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97.5 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1075 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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