Weigh In record (no journal entry) for 30 January 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1818 kcal
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Fat: 32.43g | Prot: 82.49g | Carbs: 318.73g.
Breakfast: Tequeños, Servipan Pan de Queso. Lunch: Servipan Pan de Queso, Diana Arroz, Atún en Agua (Enlatado), Pimentón, Auyama Cruda, Plátano Maduro Hervido. Dinner: Servipan Pan de Queso, Cotufas, Colombia Helado Colombia (Vaso ) , Italo Galletas Wafers, Carulla Pan Integral. Snacks/Other: Casabe, Gelatina de Pata, Trululu Gomitas Aros, Medalla de Oro Leche en Polvo . more...
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Losing 1.5 kg a Week
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ilkasofia's Weight History
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