Weigh In record (no journal entry) for 30 January 2021
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3475 kcal
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Fat: 84.88g | Prot: 138.55g | Carbs: 406.78g.
Breakfast: Arroz Blanco, Pechuga de Pollo a la Plancha, Leche (Leche Entera), Agua de Panela. Lunch: Huevo Cocido, Pietrán Jamón de Cerdo, Colanta Queso Cuajada, Cebollas, Tomates, Colcafé 3 en 1, Aceite de Girasol, Bimbo Tortillas 100% Integrales. Dinner: Jugo de Tomate de Árbol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa (Cuerpo y Cáscara), Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Vino Cabernet Sauvignon, Café Moka, Torta de Banana, Banano, JGB Tarrito Rojo, Benet Proteina. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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