Weigh In record (no journal entry) for 30 January 2021
|
54.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2124 kcal
|
Fat: 100.78g | Prot: 134.29g | Carbs: 175.76g.
Breakfast: Chá (Infusão), Queensberry Geléia de Frutas Vermelhas 100% Fruit, Abacaxi, Café Descafeinado, Tofu Mole, Figos, Sésamo Real Tahine Integral (Pasta De Gergelim). Lunch: Café Descafeinado, AMMA Chocolate Orgânico 100% Cacau, Liv Up Arroz Negro, Cenouras, Fhom Mandioquinha Chips, Tofu Duro, Kiwi, Pepino Japonês, Atum. Dinner: Legumes Refogados, Pimentão Amarelo, Pimentão Verde, Carne de Cordeiro Assada. Snacks/Other: Café Descafeinado, Mamão Formosa, Morangos, Omelete ou Ovos Mexidos, Vitalin Quinoa em Flocos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|