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lluso
Journal
30 Jan 21
lluso's Journal, 30 Jan 21
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j.i 17hr
73.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast:
Café, Zero-Cal Adoçante.
more...
1909 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lluso's Weight History
View Complete History