Weigh In record (no journal entry) for 30 January 2021
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56 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1232 kcal
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Fat: 40.05g | Prot: 78.22g | Carbs: 143.70g.
Breakfast: 바나나. Lunch: 구운야채, 직화구이 또는 일반구이된 닭고기 허벅지 부위 (껍질먹음). Dinner: 오징어채볶음, 마라샹궈 마라샹궈, 밥, 아침 닭가슴살 갈릭맛. Snacks/Other: 롯데 아몬드 빼빼로. more...
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Losing 0.1 kg a Week
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puding3263's Weight History
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