Weigh In record (no journal entry) for 30 January 2021
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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673 kcal
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Fat: 13.30g | Prot: 46.19g | Carbs: 93.96g.
Breakfast: Nestlé Iogurte Natural Desnatado, Carne de Panela, Bumba Meu Pão Pão Francês, Café com Açúcar, Nestlé Leite em Pó Ninho. Lunch: Banana Prata, Carne de Panela, Tomates. more...
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Losing 1.9 kg a Week
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